Detangle Your Mind

The human mind not just catalyzes our decisions but also analyses their reaction on us. Hence, mental stress which disturbs your peace of mind, also leaves you with a number of physical diseases or so called lifestyle illnesses. Slow down a little and soothe worked up muscles with the stress alleviation programme at Vayas.

Our holistic approach to stress alleviation treatments with Yoga and meditation will help you de-stress yourself through multi-dimensional solutions from Mother Nature. Ayurveda believes that the cause of strain or pain in the body is related to energy imbalances. Hence, along with therapies that treat your aching muscles and strained nerves, we also nurse your tensed mind with the calming nature and food for your soul. Our programme is extremely beneficial for those who suffering from insomnia, lack of concentration, fatigue, tension etc.


Ayurveda believes that the root cause of stress is related to energy imbalances and is aggravated by several factors like unhealthy dietary habits, lack of exercise and improper routines. The Holistic approach of stress management treatments with Yoga and Meditation will help you de-stress in multiple ways, by thus leaving you mentally and physically healthy.

Therapy details:

The stress alleviation programme at Vayas is one of the carefully designed plans. With massages, nasal medication, herbal steam baths and traditional treatments like Shirodhara, Elakizhi and more, it is bound to soothe your nerves and relieve you of your mental stress. Recommended for: Those suffering from nervous breakdown, insomnia, lack of concentration, bad temper, obsessive eating and drinking or lack of appetite, chain smoking or heavy drinking and also those looking for some peace of mind.

Treatment duration:

7 days, 14 days, 21 days, 28 days