In Ayurveda, Vata is one of the three doshas, or organizational constituents that maintain homeostasis in the body. When imbalanced, an excess of Vata dosha can result in Chitta vritti (disturbance in the mind), or "monkey mind." Thus, measures need to be taken to keep stress at bay. Vata is what drives disease in the long-term, so pacifying and quieting Vata is a primary consideration for health and longevity. To manage stress, Ayurveda aims to quiet the fluctuations of the body and mind. The goal is to pacify this Vata energy.  Our holistic approach to stress alleviation treatments with Yoga and meditation will help you de-stress  through multi-dimensional solutions from Mother Nature.  So along with therapies that treat your aching muscles and strained nerves, we also nurse your tensed mind with the calming nature and food for your soul.


●        Pacifies aggravated vata dosha
●        Decreases tension-related pain (headaches, ulcers, insomnia, muscle, and joint problems)
●        Increases serotonin production that improves mood and behavior
●        Strengthens the immune system (ojas energy)
●        Controls depressive tendencies, anxiety and other psychosomatic disorders
●        Improves systemic circulation and corrects hypertension

Therapy Details

●        Initial Consultation with Ayurveda Doctor and daily follow-up consultation
●        Accommodation
●        All Ayurvedic Meals (Breakfast, Lunch & Supper) & herbal drinks
●        Advice on Diet & Lifestyle Management
●        Ayurveda Therapies – Customized for each client
●        Yoga (once a day – Yogasanas, Breathing, Meditation and Relaxation)

Treatment duration : 7 / 14 / 21 / 28 days